For already active people who wish to perform or inactive people who wish to become active.
Sandrine Sante Active is dedicated to the promotion of physical activity and nutrition. You will be able to reach your goals with healthy lifestyle habits. The site presents information supported by scientific research to date. Thanks to the follow-ups, you will be able to improve your performance without injuring yourself.
You can follow the Facebook and Instagram page. You will also find photos and videos as well as training and nutrition tips.
Our team is happy to answer your questions and to help you reach your goals.
The kinesiologist is the health professional who uses physical activity for prevention or treatment.
I completed my studies in Kinesiology at Laval University in Quebec City in 2015. To perfect my knowledge, I then completed a DESS in Clinical Kinesiology.
I specialize in weight loss, muscle mass gain, and physical performance improvement. I have experience with pregnant women as well as different chronic diseases to allow you to workout safely. My experience in musculoskeletal rehabilitation also allows me to help people control their pain and improve their quality of life.
Accredited member of the American College of Sport Medicine as a Certified Clinical Exercise Physiologist.
I completed my studies at the Collège de Médecine douce du Québec in Montreal in 2018. Thereafter, I constantly continued to deepen my knowledge of wellness to keep my skills up to date. I have always been curious by nature, and have remained on the lookout to learn more about human beings and understand the causes and effects of certain imbalances in the body’s systems.
The team and I specialize in the in-depth evaluation of diet and eating habits to improve health. In addition, I have experience in healthy recipes as well as in the analysis and resolution of various food intolerances and allergies.
You can also contact me directly for more specific questions about the programs.
In the coming weeks, new articles will appear in this tab. These will allow you to obtain more information on your training and diet to improve your performance and reach your goals. Stay tuned for new articles.
If you want to have more information on the programs, have questions about exercise and nutrition topics, or have any other inquiries you can contact us.
To get more information about the specialist team click on the link: TEAM
Sandrine Lavoie-Filion, B Sc. kinésiologue
Certified Exercise Specialist by the ACSM
Contact me for more information about the programs at :